Monday 11/21/22

Strength:

Front Squat

3-3-3-3

Temple Construction:

work=7 min.-6 min.-5 min.

rest=1:30-1 min.

6 Deadlifts (205/ 135)

10 Side Box Jumps (24/20) (5ea. side)

30 sec. Reverse Superman Holds

Krissy-130#/ 7rds+16 reps (105#, 12in.)

Zac S.-210#/ 17:53 RX+(30in., 35# for both)- "Turkey Love"

Charr-350#/ 10rds+21 reps RX+(225#)

Kyrin-175# x3 Back Sq/ strength

Rainer-235# x1 PC/ strength

Barron-515# x5 warm up/ 365# x3 pause Bench

Tyler Y.-455# x7 Back Sq/ 275# x10 pause bench/

Lincoln P.-215# x4 Back Sq/ 16:24 "Turkey Love"

Landen-285# x4 Back Sq/ 15:36 "Turkey Love"

Lajuan-285# x4 Back Sq/ 17:25 "Turkey Love"

Anthony H.-295# x4 Back Sq/ 16:54 "Turkey Love"