Monday 11/28/22

Strength:

Power Clean

3-3-3-3

Temple Construction:

4x4 min. Intervals (1 min. rest)

Rds 1&3

35 SDHP (105/70)

? Pop & Drop (10 on/10 off)

Rds 2&4

30 Cal Row

? Plate Jack Knives (25/15)

Krissy-85# x2/ 194 reps (48# SDHP, bdwt JK)

Brady P.-50# x3 HC/ 246 reps (30# SDHP, bdwt JK)

Zac S.-235# x5 Back Sq/ 276 reps RX+(115# SDHP, 35# plate)

Charr-323 reps RX+(135# SDHP, 35# plate)

Matthew S.-330# x7 Back Sq/ 399 reps RX

Katrina-92#/ 318 reps (63# SDHP)

Tyler Y.-535# x3 Back Sq/ 715# @ 20 sec. Walkouts/ strength

Colton-225# x10 Back Sq/ (hand injury)/ 175# x6 zurcher squats/ strength

Landen- 245#/ 378 reps RX+125# (SDHP)

Anthony-265#/ 378 reps RX+(125# SDHP)

Lujan-235# x2/ 245 reps (RX+ @ 125@ SDHP, bdwt)