Thursday 11/3/22
Strength: 1-Leg Squat 4-4-4-4 Temple Construction: For time: Lateral Bar Jumps 12,16,20,24,20,16,12 Hang Snatch (105/70) ...
Wednesday 11/2/22
Abdominal Circuit: 2x1 min. each Perce Abs: -Flutter Kicks -Walkouts -Toe Tap Crunches -Roll V-Ups Temple Construction: 18min. ...
Tuesday 11/1/22
Strength: Incline Press 3-3-3-3 Temple Construction: 8rds for time: 1/2 Gasers (sprint 50 yrds down and back ( rest for 45 sec....