Friday 11/4/22
Strength: Shoulder Press 4-4-4-4 Temple Construction: 17min. AMRP 30 Bike Sprints 8 Shoot Throughs 10 Bicep Curls (70/ 50)...
Thursday 11/3/22
Strength: 1-Leg Squat 4-4-4-4 Temple Construction: For time: Lateral Bar Jumps 12,16,20,24,20,16,12 Hang Snatch (105/70) ...
Wednesday 11/2/22
Abdominal Circuit: 2x1 min. each Perce Abs: -Flutter Kicks -Walkouts -Toe Tap Crunches -Roll V-Ups Temple Construction: 18min. ...