Wednesday 11/2/22
- cgahagan
- Nov 2, 2022
- 1 min read
Abdominal Circuit:
2x1 min. each
Perce Abs:
-Flutter Kicks
-Walkouts
-Toe Tap Crunches
-Roll V-Ups
Temple Construction:
18min. AMRAP
38 Double Unders
16 Medball Crossovers (20/14)
12 1-arm DB Snatch (50/35) (6ea. arm)
Wells-135# x3 Hang Clean/ strength
Colton-270# x2 Front Squat/ strength
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