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Friday 11/4/22

  • cgahagan
  • Nov 4, 2022
  • 1 min read

Strength:

Shoulder Press

4-4-4-4





Temple Construction:

17min. AMRP

30 Bike Sprints

8 Shoot Throughs

10 Bicep Curls (70/ 50)



Krissy-70#/ 6rds+17 reps (25#, split PU & dips)

Kent-245# x4 DL/

 
 
 

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