Thursday 11/3/22

Strength:

1-Leg Squat

4-4-4-4

Temple Construction:

For time:

Lateral Bar Jumps 12,16,20,24,20,16,12

Hang Snatch (105/70) 4, 8, 12, 16,12, 8,4

Cal Row 12,16,20,24,20,16,12

Krissy-87# x2 PC/ 15:35 (3rds Only, 43#)

Lincoln P.-stretch & Abs

Kent-105# x5 1-Leg Squat

Charr-19:29 RX+(115#)

Colton-210# x1 Bench/ 70# x6 DB Incline/ 45# +red x8 DB Chest Fly's, 30# Weighted Dips