Wednesday 11/30/22
- cgahagan
- Nov 30, 2022
- 1 min read
Updated: Dec 1, 2022
Abdominal Circuit:
Plate Abs: (2x25)
-Lil Bigs
-Russian Twist
-Ground KTE
Temple Construction:
17min. AMRAP
11 Chin Ups
12 Box Jumps (24/20)
13 MB Scoop Toss (20/15)
Wells-120# x3 Incline/
Landen-175# x3 PJ/ 7rds+11 reps (green)
Lajuan-205# x3 PJ/ 5rds (1/2 white+orange, 1/2 white+orange+red, 20in.)
Colton-Abs + Calves
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