Tuesday 11/29/22

Strength:

Closegrip Press

5-5-5-5

Temple Construction:

6rds for time:

11 Ring Dips

9 Tricep Ext. (70/50)

2 Laps

12 Scissors (quick feet) (after 1st lap)

Krissy-98#/ 25:04 (orange, 25# triceps, 3rds @ 1 lap)

Brody-60# x5 Bench/ 21:04 (green+red, 10# triceps)

Lincoln P.-plyos & quick feet)

Charr-290#/ 15:37 RX

Matthew S.-165# x10 Bench/ 10:57 (12 bench Pulls replaced run)

Lajuan-270#/ 22:11 (RX+75# triceps, orange stationary)

Colton-modified

Anthony H.-295#/ 17:29 RX+(75#)

Katrina-110# x3/ 21:40 (40#, green)

Landen-225#/ 17:02 (2rds @ red)

Tyler Y.-305# x7 pause bench/ 245# x5 CG