Tuesday 11/22/22

Strength:

Incline Press

2-2-2-2

Temple Construction:

7rds for time:

1 Lap

1/2 Court Wheel Barrow

10 Floor Press (165/105)

9 Bar Bicep Curls (70/50)

Krissy-95# x1/ 26:19 (63#, inchworms on towel, 25# curls)

Charr-290#/ 18:01 RX+(205# FP, 75# curls)

Lincoln P.-125# x1/ 14:35 (95# FP, 40# curls)

Landen-245# x4 Bench/ 16:14 (145# FP, 60# curls)

Lajuan-285# x4 Bench/ 24:30 RX

Anthony H.-275#/ 20:33 RX