Tuesday 1/3/23

Strength:

Incline Press

4-4-4-4

Temple Construction:

6rds for time:

9 Ring Tricep Ext.

9 Ring Push Ups

2 Laps (w/ 20 yrd long jumps in between 1st lap)

Krissy-90#/ 21:42 (3rds @ 1 Lap, angled rings)

Katrina-27:54 (green+red, 53#)-Mon.

Zac S.-190#/ 11:14 RX

Charr-275#/ 13:19 RX

Rainer-215# x3 CG/ strength

Kyrin-135# x3 CG/ strength

Matthew S.-210# x6 Bench/ 10:16 RX

Landen-235#/ 13:25 RX-Mon.

Tyran-235#/ 16:22 (25# plate Leg Drives)-Mon.

Lajuan-265/ 18:31 (orange, 25# plate Leg Drives)-Mon.

Ife-205#/ 17:20 RX-Mon.

Lincoln P.-250# x3 Back Sq/ 17:26 75#, green+red)-Mon;

Wells-275# x3 Back Sq/ 12:31 (23 reps Only, orange, 15# plate)-Mon.

Tyler Y.-365# x3 Bench/ 305# x7 CG/ 265# x4 Incline/ strength