Monday 1/9/23

Strength:

Front Squat

4-3-2-2

Temple Construction:

3x5 min. Intervals (1 min. rest between)

6 Power Clean (125/75)

8 Rollouts

10 Lateral Band Jumps (24/20)

Brion-165# x5/ 7rds+3 reps (100#, 1/4 RO)

Charr-9rds+10 reps RX+(145#)

Krissy-135#/ 6rds +2 reps (58#, 1/2 RO, 16in.)

Brady P.-88# x3/ 8rds+9 reps (35#, 1/2 RO, 20in.)

Lajuan-285#/ 20# DB Step Ups/ 5rds+6 reps (1/2 RO, 16in.)

Landen-285#/ 145# x4 step ups/ 10rds+6 reps RX

Katrina-140#/ 9rd+5 reps (63#, laterall leg drives)

Tyler Y.-615# x2 Back Sq/ strength

Colton-255# x5 Back Sq/ strength