Friday 1/6/23
- cgahagan
- Jan 6, 2023
- 1 min read
Strength:
Push Press
2-2-2-2
Temple Construction:
16min. AMRAP
Start w/ 150 Pop & Drop (10 sec. on/10 sec. off)
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then:
2 Clock Walks
10 Hanclap Push Ups
40 Bike Sprints
Krissy-92#/ 3rds +1 rep (scaled clocks, hand release @ top)
KK-130#/ 5rds+ 22 reps (85# Bench x10, Leg Lifts x14, 40 Bike Sprints @ 16 min. AMRAP
Tate-315# x3 DL/ 34:06 (white+green+red, 25# plate get ups)-"New Years TC"
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