Tuesday 1/10/23

Strength:

Closegrip Press

3-3-3-3

Temple Construction:

5rds for time:

3 Laps

7 Shoot Throughs

9 Bar Pullovers (70?50)

Braden-180# x5 Bench/ 23:05 (4rds @ walk backs, 50#)

Krissy-105#/ 24:53 (split PU & Dips on knees, 25#)

Charr-305#/ 18:48 RX+(80#)

Lajuan-320#/ 205# x3 PP/ 18:32 (split PU & dips, 450m Row)

Brion-150# x5 Bench/ 105# x3 PP/ 17:53 (50#)

Tyler Y.-375# x3 pause bench/ 325# x4 CG/ 265# x4 Incline

Colton-170# x5 Bench/ 50#+red x9 DB Incline/ strength

Katrina-115# x2/ 20:16 (walk backs, 30#)