Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7-7 10-10-10-10 Temple Construction:...

Abdominal Circuit: Medball (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 18 min. AMRAP 38 Double Unders 12 ...

Strength: Bench Press 5-5-5-5 Temple Construction: 5rds for time: 400m Run 9 Ring Tricep Ext. 11 Ring Push Ups Zac S.-210# x2/...

Strength: Deadlift 3-3-3-3 Temple Construction: FGB style (4x1:00 ea.) 1;00 Hang Clean (125/75) 1:00 Lateral 2-Up-2-down 1:00 ...

Strength: Shoulder Press 3-3-3-3 Temple Consruction: 16min. AMRAP 42 Bike Sprints 12 OH Plate Lunges (45/35) 12 Alt. Push Up...

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: For time: Double Unders 20,30,40,50,40,30,20 1-arm DB ...

Abdominal Circuit: Plate Abs: (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 17min. AMRAP 11 Chin Ups 12 Box ...

Strength: Closegrip Press 5-5-5-5 Temple Construction: 6rds for time: 11 Ring Dips 9 Tricep Ext. (70/50) 2 Laps 12 Scissors...

Strength: Power Clean 3-3-3-3 Temple Construction: 4x4 min. Intervals (1 min. rest) Rds 1&3 35 SDHP (105/70) ? Pop & Drop (10...

OFF for Thanksgiving Holiday