Strength: Bench Press 2-2-2-2 Temple Construction: 6rds for time: 2 Laps (Run the length then shuffle the width) 6 Shoot Throughs 13...

Strength: Back Squat 3-3-3-3 Temple Construction: 3x5 min. Intervals (1 min. rest between) 5 Hang Clean & Jerk (115/70) 5 Double...

Strength: Push Press 2-2-2-2 Temple Construction: 16 min. AMRAP 12 Diamond Push Ups 10 Barbell Tricep Extensions (70/50) 36 Bike...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple ...

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: 17min. AMRAP' 32 Double Unders 14 Wallballs (20/14) 14 Alt....

Strength: Closegrip Press 2-2-2-2 Temple Construction: 5rds for time: 3 Laps (around the court) 10 Inverted Row 10 Phoenix Push...

Strength: Deadlift 4-4-4-4 Temple Construction: FGB Style (4x1:00 ea.) 1:00 Power Clean (125/85) 1:00 Hollow Rock Rotations...

Strength: Shoulder Press 4-4-4-4 Temple Construction: 17min. AMRP 30 Bike Sprints 8 Shoot Throughs 10 Bicep Curls (70/ 50)...

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: For time: Lateral Bar Jumps 12,16,20,24,20,16,12 Hang Snatch (105/70) ...

Abdominal Circuit: 2x1 min. each Perce Abs: -Flutter Kicks -Walkouts -Toe Tap Crunches -Roll V-Ups Temple Construction: 18min. ...