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Friday 11/18/22

  • cgahagan
  • Nov 18, 2022
  • 1 min read

Strength:

Push Jerk

2-2-2-2





Temple Construction:

16min. AMRAP

33 Double Unders

7 Burpee into 2 Push Ups

9 Barbell Pullovers (70/50)


Lincoln P.-Abs & stretch

Krissy-92#/

 
 
 

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