Thursday 11/17/22
- cgahagan
- Nov 17, 2022
- 1 min read
Updated: Nov 18, 2022
Strength:
Box Step Ups
5-5-5
Temple Construction:
Death by:
-Cal Row
-Plate Get Ups (35/25)
-Pull Ups
Krissy-112# x1 Bench/ 86 reps (15# plate, orange+red)
Charr-17:48 RX+(145# PC, 30in., 2rds @35#)- "Turkey Love"
Katrina-125# x1/ 119 reps (green)
Tyler Y.-515# x2 Back Sq/ 275# x2 Bench (1st day back from meet, light day)
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