Monday 11/14/22

Strength:

Back Squat

3-3-3-3

Temple Construction:

3x5 min. Intervals (1 min. rest between)

5 Hang Clean & Jerk (115/70)

5 Double Box Jumps (24/20)

12 Jack Knives

Charr-505#/ 7rds+10 reps RX+135#)

Matthew S.-4rds+75 reps (30 min. AMRAP of20 Cal Bike+20 Goblet Squats+20 KB Swings+5 Handclap PU+10 Burpees x10+20 Reverse Superman+20 Cal Row)

Zac S.-265#/ 8rds+8 reps RX+(125#, 25# plate JK)

Katrina-165#/ 7rds+4 reps (58#, leg drives)

Wells-170# x1 Bench/ 22:05 (white+orange @ bottom, HR Push Ups)

Colton-285# x1 FS/ 180# x5 1-Leg Sq/ strength