Happy Thanksgiving

OFF for Thanksgiving Holiday

Strength: Incline Press 2-2-2-2 Temple Construction: 7rds for time: 1 Lap 1/2 Court Wheel Barrow 10 Floor Press (165/105) 9 ...

Strength: Front Squat 3-3-3-3 Temple Construction: work=7 min.-6 min.-5 min. rest=1:30-1 min. 6 Deadlifts (205/ 135) 10 Side Box...

"Turkey Love" 2rds for time: 11 1-arm DB Man Makers (35, 30#, 25, 20) 22 Cal Row 11 Gorilla Burpees 22 Wallballs (20/14) 11 ...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 33 Double Unders 7 Burpee into 2 Push Ups 9 Barbell Pullovers ...

Strength: Box Step Ups 5-5-5 Temple Construction: Death by: -Cal Row -Plate Get Ups (35/25) -Pull Ups Krissy-112# x1 Bench/ 86...

Abdominal Circuit: Bodyweight (2x25) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 18 min. AMRAP 38 Bike ...

Strength: Bench Press 2-2-2-2 Temple Construction: 6rds for time: 2 Laps (Run the length then shuffle the width) 6 Shoot Throughs 13...

Strength: Back Squat 3-3-3-3 Temple Construction: 3x5 min. Intervals (1 min. rest between) 5 Hang Clean & Jerk (115/70) 5 Double...