Friday 12/2/22
- cgahagan
- Dec 2, 2022
- 1 min read
Strength:
Shoulder Press
3-3-3-3
Temple Consruction:
16min. AMRAP
42 Bike Sprints
12 OH Plate Lunges (45/35)
12 Alt. Push Up Plyos
Katrina-85#/ 4rds+31 reps (walk ups)
Krissy-75#/ 23:39 (singles, 10# MB, 20# DB)-Thurs.
Brady-45#/ 24:19 (singles, 10# plate reg. LB's, 10# DB)-Thurs.
Comments