Strength: Deadlift 4-4-4-4 Temple Construction: FGB Style (4x1:00 ea.) 1:00 Power Clean (125/85) 1:00 Hollow Rock Rotations...

Strength: Shoulder Press 4-4-4-4 Temple Construction: 17min. AMRP 30 Bike Sprints 8 Shoot Throughs 10 Bicep Curls (70/ 50)...

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: For time: Lateral Bar Jumps 12,16,20,24,20,16,12 Hang Snatch (105/70) ...

Abdominal Circuit: 2x1 min. each Perce Abs: -Flutter Kicks -Walkouts -Toe Tap Crunches -Roll V-Ups Temple Construction: 18min. ...

Strength: Incline Press 3-3-3-3 Temple Construction: 8rds for time: 1/2 Gasers (sprint 50 yrds down and back ( rest for 45 sec....

Strength: Hang Clean 3-3-3-3 Temple Construction: 4x4 min. Intervals (1 min. rest) Rds 1 & 3 35 SDHP (105/70) ? Plate Knee Ups...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16 min. AMRAP 35 Bike Sprints 10 Push Up Plyos 10 Plate Superman (15/10)...

Strength: Box Step Ups 5-5-5-5 Temple Construction: 15min. EMOM Rds 1-5 25 Double Unders ? KB Swings (53/35) Rds 6-10 10 Pop,...

Abdominal Circuit: Medball Abs: (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 13 Cal Row 11 ...

Strength: Bench Press 3-3-3-3 Temple Construction: 7rds for time: 250m Run 9 Floor Press (165/105) 9 DB Tricep Ext. ...