Strength: Hang Snatch 3-3-3-3 Temple Construction: work=7 min.-6 min.- 5 min. rest=1:30-1 min. 8 Front Squats (115/75) 10 MB Lil...

Strength: Push Press 3-3-3-3 Temple Construction: 17min. AMRAP 37 Bike Sprints 11 Phoenix Push Ups 7 Barbell Bicep Curls (1/2 +...

Strength: RDL or Gluteham Raise or Reverse Hypers 4x5 4x7 4x10 Temple Construction: For ...

Abdominal Circuit: Plate Abs (2x25) -Lil Bigs -Ground KTE -Reverse Superman Temple Construction: 18min. AMRAP 14 Cal Row 10 ...

Strength: Closegrip Press 3-3-3-3 Temple Construction: 6rds for time: 7 HSPU 100m Plate Carry into 300m Run 10 Ring Rows (5...

Strength: Front Squat 4-4-4-4 Temple Construction: 3x5 min. Intervals (1 min. rest) 4 Curtis P's (w/ no press) (95/65) 8 Rollouts...

Strength: Shoulder Press 3-3-3-3 Temple Consruction: 16min. AMRAP 4 Man Makers (30/20) 10 Barbell Tricep Ext. (75/50) 1x thru ...

Strength: Box Step Ups 4-4-4-4 Temple Construction: For 17min. Bike Sprints 12,24,36,48....... Plate ...

Abdominal Circuit: Bodyweight (2x25) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 18min. AMRAP 34 Double ...

Strength: Incline Press 4-4-4-4 Temple Construction: 6rds for time: 300m Run 11 Pull Ups 6 Shoot Throughs Carpenter-205# x2 ...