Strength: Back Squat 4-4-4-4 Temple Construction: Death by: -Cal Row -Power Clean (125/85) -Lateral Burpee Box Jumps (24/20) Zac ...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16 min. AMRAP 12 Alt. Push Up Plyos 10 DB Twist Curls (35/25) 15 sec. L-Sits...

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: 4x4 min. Intervals (1 min. rest between) Rds 1 &3 30 Cal Row ? Pop & Drop (10...

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: 17min. AMRAP 39 Bike Sprints 11 Inverted Row (Reverse Grip)...

Strength: Bench Press 4-4-4-4 Temple Construction: 5rds for time: 400m Run 12 Ring Dips 14 Floor 1-arm DB Row (60/45) (push...

Temple Construction: "Happy Birthday Katrina" "Filthy Fifty" For time: 50 Box Jumps (24/20) 50 Jumping Pull Ups 50 KB Swings ...

Strength: Push Press 2-2-2-2 Temple Construction: 17min. AMRAP 30 Double Unders 9 Ring Tricep Extension 11 Ring Push Ups 30sec. ...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7-7 10-10-10-10 Temple Construction:...

Abdominal Circuit: Pearce Abs: (2x1 min. each) 1:00 Flutter Kicks 1:00 Walkouts 1:00 Toe Tap Crunches 1:00 Roll V-Ups Temple...

Strength: Closegrip Press 4-4-4-4 Temple Construction: 5rds for time: Run (200-400-600-400-200) 1x Hop Scotch 1x Scissors 10 ...