Wednesday 9/28/22

Abdominal Circuit:

Pearce Abs: (2x1 min. each)

1:00 Flutter Kicks

1:00 Walkouts

1:00 Toe Tap Crunches

1:00 Roll V-Ups

Temple Construction:

18min. AMRAP

14 Cal Row

10 Bar Pullovers (70/50)

14 MB Crossovers (20/14)

Parker-135# x4 CG/ 18:37 RX-Tue.

Kestin-100# x4 CG/ 24:58 RX-Tue.

KK-135# x2 CG/ 5rds+8 reps ((35#)

Katrina-6rds+2 reps (30#)

Matthew S.-290# x7 Back Sq/ 215# x4 Front Sq/

Marla-110#/ 4rds+14 reps (30#)

Matthew D.-7rds+24 reps RX+(75#)

Tyler Y.-545# x3 DL/

Colton-strength

Chad F.-240# x2 CG/ 17:24 RX

Connor F.-225# x2 CG/ strength

Casen F.-strength