Thursday 9/29/22

Strength:

RDL or Gluteham Raise or Reverse Hypers

5-5-5-5 7-7-7-7 10-10-10-10

Temple Construction:

Tabata (30 sec. work/ 15 sec. rest)

-Bike Sprints

-Toe Touches (10 on/ 10 off)

-SDHP (105/70)

Zach G.-561 reps RX+(115#)

Carpenter-strength

Krissy-190# x2 DL/ 450 reps (58#)

Jane-22:51 (1-arm bar plyos, angled RR, Row)-Tue.

Rainer-230# x3 Widegrip Bench/ strength

Kyrin-150# x3 Widegrip Bench/ strength

Candice-5rds+24 reps (25#)-Wed.

Matthew S.-7rds+8 reps (Pull Ups)_wed.

Parker-265# x1 DL/ strength

Kestin-105# x1 PC/ strength

Charr-6rds+19 reps (4rds @ Pull Ups, 2rds @ 70# DB Bench Pulls)-Wed.

Katrina-552 reps RX

Colton-340# x4 DL/ strength