Monday 9/12/22
Temple Construction: "9/11" For time: 2001m Run 11 Box Jumps (30/24) 11 Thrusters (125/85) 11 CTB Pull Ups 11 Power Clean ...
Friday 9/9/22
Strength: Push Press 3-3-3-3 Temple Construction: 16 min. AMRAP 11 Band Push Ups 11 Barbell Bicep Curls (70/50) 38 Bike ...
Thursday 9/8/22
Strength: 1-Leg Squat 4-4-4-4 Temple Construction: 15min. EMOM Rds 1-5 10 1-arm DB Snatch (50/35) ? Lateral Box Jumps (24/20)...
Wednesday 9/7/22
Strength: Hang Clen 2-2-2-2 Temple Construction: For 17min. Double Unders 8,12,16, 20,..... Wallballs ...
Tuesday 9/6/22
Strength: Closegrip Press 5-5-5-5 Temple Construction: 6rds for time: 7 Shoot Throughs 13 Weighted Jack knives (25/15) 15 Cal ...
Monday (Labor Day) 9/5/22
Abdominal Circuit: Plate Abs (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: "Rankel" 20min. AMRAP 6 Deadlifts...
Friday 9/2/22
Strength: Bench Press Breakdown 3x2+2+2 Temple Construction: 17min. AMRAP 37 Bike Sprints 10 Inverted Row (reverse grip) 13 ...
Thursday 9/1/22
Strength: Power Clean 3-3-3-3 Temple Construction: Tabata (30 sec work/ 15 sec. rest) -Double Unders -Slamballs (20/15) -Toe ...
Wednesday 8/31/22
Strength: Incline Press 2-2-2-2 Temple Construction: 18min. AMRAP 14 Cal Row 12 Ring Dips 14 Medball Knee Ups (14/10) (ball...
Tuesday 8/30/22
Abdominal Circuit: Bodyweight (2x25) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 5rds for time: 400m Run 14...