Strength: Closegrip Press 5-5-5-5 Temple Construction: 6rds for time: 7 Shoot Throughs 13 Weighted Jack knives (25/15) 15 Cal ...

Abdominal Circuit: Plate Abs (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: "Rankel" 20min. AMRAP 6 Deadlifts...

Strength: Bench Press Breakdown 3x2+2+2 Temple Construction: 17min. AMRAP 37 Bike Sprints 10 Inverted Row (reverse grip) 13 ...

Strength: Power Clean 3-3-3-3 Temple Construction: Tabata (30 sec work/ 15 sec. rest) -Double Unders -Slamballs (20/15) -Toe ...

Strength: Incline Press 2-2-2-2 Temple Construction: 18min. AMRAP 14 Cal Row 12 Ring Dips 14 Medball Knee Ups (14/10) (ball...

Abdominal Circuit: Bodyweight (2x25) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 5rds for time: 400m Run 14...

Temple Construction: "Kabul" For time: 20 Deadlifts (75/55) 23 Hang Clean (75/55) 31 Front Squats (75/55) 23 Push Press ...

Strength: Shoulder Press 3-3-3-3 Temple Construction: For 16min. 36 Double Unders 12 Ring Push Ups 8 Ring Tricep Ext. 15 DB...

Strength: Box Step Ups 4-4-4-4 Temple Construction: For time: Deadlift (205/135) 7,9,11,13,11,9,7 Bike ...

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: 17min. AMRAP 11 Plate Leg Drives (35/25) 15 Cal Row 15 ...