Monday (Labor Day) 9/5/22

Abdominal Circuit:

Plate Abs (2x25)

-Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

"Rankel"

20min. AMRAP

6 Deadlifts (225/155)

7 Burpee Pull Ups

10 KB Swings (70/53)

200m Run

Charr-5rds+17 reps RX

Tyler Y.-625# x1 Back Sq/ 385# x4 Zercher Squats

Marla-135# DL, 26# KB, gorilla burpes & scaled PU)

Amy L.-5rds+33 reps RX

Shannon P.-4rds+6 reps (135# DL, 35# KB, scaled PU)

KK-4rds+7 reps (scaled PU)

Katrina-5rds+10 reps (115# DL, 35# KB, scaled PU)

Nayla-5rds+33 reps (115# DL, 35# KB, scaled PU)

Krissy-3rds+18 reps (103# DL, 35# KB, scaled PU)

Candice-5rds (44# KB, scaled PU)

Zach G.-5rds+23 reps RX

Parker-5rds (155# DL,44# KB)

Kestin-3rds+13 reps (95# DL, 35# KB)

Curtis-4rds RX

Kent-6rds (185# Dl, 53# KB russian style)