Tuesday 9/6/22

Strength:

Closegrip Press

5-5-5-5

Temple Construction:

6rds for time:

7 Shoot Throughs

13 Weighted Jack knives (25/15)

15 Cal Row

Zac S.-200#/ 15:13 RX

Lincoln P.-210# x4 Back Sq/ 16:42 (15# plate, green PU to replace shoot thru)

Kent-185#/ 18:13 (15# plate)

Jane-lunge into step ups/ 18:40 (15# Russian Twist, 1-armpush ups plyos @ hole # 14)

Carpenter-175#/ 14:01 RX

Rainer-235# x4 front Sq/ strength

Kyrin-165# x4 Front Sq/ strength

Charr-15:33 RX

Candice-90#/ 22:32 (walk thru)

Katrina-102#/ 21:29 (walk backs)

Kim-105# x4 Bench/ 2233 (1/2 @ walk thru, 1/2 @ walk backs)

Matthew D.-295#/ 24:23 (walk backs)

Raiden-light day

Tyler Y.-light day

Maddox-25# x5 Back Sq/ 23:25 (10# plate Sq x7, 13 Cal Row, bdwt JK)

Shannon P.-88#/ 21:36 (walk thru, push ups on knees)

Colton-300# x1 Back Sq/ strength

Tara-105#/ 21:30 (split PU & dips)

Parker-205# x3 Back Sq/ 5rds "Rankel"

Kestin-135# x3 Back Sq/ 3rds+13 "Rankel"