Friday 9/2/22

Strength:

Bench Press Breakdown

3x2+2+2

Temple Construction:

17min. AMRAP

37 Bike Sprints

10 Inverted Row (reverse grip)

13 Diamond Push Ups

Kent-95# x5 HC/ 6rds (20-25# DB Curls, RX+ IR w/ feet elevated on a medball)

Carpenter-200# x2 HC/ strength

Katrina-175# x5 DL/

Krissy-175# x3 DL/ 5rds+19 reps (angled IR)

Charles-255/235/215-3rds+47 reps (angled IR)

KK-140/130 x1/ 120x1-6rds (angled IR)

Curtis-325# x4 Back Sq/ 18:30 RX-Tue.

Candice-102# x1/ 110# x1/ 100# x0-

Nayla-92# x2/ 82x1/ 72x1-7rds+6 reps (angled IR)

Parker-strength

Kestin-68# x2 Sh Press/ strength