Strength: Hang Snatch 2-2-2-2 Temple Consruction: For 18min. Squat Clean (125/85) 5,7. (Repeat) Rollouts ...

Strength: Push Press 2-2-2-2 Temple Construction: 16min. AMRAP 36 Double Unders 8 Shoot Throughs 12 Bicep Curls (70/50)...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Construction:...

Abdominal Circuit: Body weight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 17min. AMRAP 37 Bike ...

Strength: Incline Press 3-3-3-3 Temple Construction: 5rds for time: Run 200-400-600-400-200 7 Push Up Plyos 14 Seated Leg...

Strength: Front Squat 3-3-3-3 Temple Construction: FGB Style (4 sets) 1:00 Cal Row 1:00 SDHP (105/70) 1:00 Side Box Jumps ...

Strength: Shoulder Press 2-2-2-2 Temple Construction: 16min. AMRAP 39 Bike Sprints 5 Shoulder T-Drill (20/10) 14 Pistols (7...

Strength: Box Step Ups 4-4-4-4 Temple Constrtuction: work=7 min.-6 min.-5 min. rest=1:30- 1min. 6 Power Snatch (105/70) 5 Lateral ...

Strength: Bench Press 3-3-3-3 Temple Construction: 18min. AMRAP 12 Phoenix Push Ups 12 Pull Ups 16 Cal Row Curtis-325# x1 ...

Abdominal Circuit: Medball (2x15) -Overhead Toe -Side Toss -Give & Takes Temple Construction: 5rds for time: 5 Curtis P's ...