Strength: Incline Press 3-3-3-3 Temple Construction: 5rds for time: Run 200-400-600-400-200 7 Push Up Plyos 14 Seated Leg...

Strength: Front Squat 3-3-3-3 Temple Construction: FGB Style (4 sets) 1:00 Cal Row 1:00 SDHP (105/70) 1:00 Side Box Jumps ...

Strength: Shoulder Press 2-2-2-2 Temple Construction: 16min. AMRAP 39 Bike Sprints 5 Shoulder T-Drill (20/10) 14 Pistols (7...

Strength: Box Step Ups 4-4-4-4 Temple Constrtuction: work=7 min.-6 min.-5 min. rest=1:30- 1min. 6 Power Snatch (105/70) 5 Lateral ...

Strength: Bench Press 3-3-3-3 Temple Construction: 18min. AMRAP 12 Phoenix Push Ups 12 Pull Ups 16 Cal Row Curtis-325# x1 ...

Abdominal Circuit: Medball (2x15) -Overhead Toe -Side Toss -Give & Takes Temple Construction: 5rds for time: 5 Curtis P's ...

Strength: Deadlift 4-4-4-4 Temple Construction: "Happy Birthday Blake & Aiden B." For time: start w/ 10 burpee Wallballs (20/14)...

Strength: Push Jerk 2-2-2-2 Temple Construction: For time: -Pop & Drop 15-30-45-60-45-30-15 (10 sec. on/ 10sec. off) -Ring...

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: For 17min. 12 1-arm Ring Row 15 sec. L-Sits 12 Lateral Box Jumps (24/20)...

Abdominal Circuit: Plate Abs: (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 18min AMRAP 38 Bike Sprints 14 ...