Tuesday 7/26/22
Strength: Closegrip Press 3-3-3- Temple Construction: 4x4 min. Intervals (1 min.rest between) Rds 1&3 30 Cal Row ? Alt. DB Man ...
Monday 7/25/22
Strength: Hang Clean 3-3-3-3 Temple Construction: "Happy Birthday Zac" For time: 5rds for time: 2 Muscle Ups/ or 5 CTB Pull Ups...
Friday 7/22/22
Strength: Push Press 3-3-3-3 Temple Construction: 17min. AMRAP 10 Ring Dips 40 Bike Sprints 10 DB Pullovers (70/50)...
Thursday 7/21/22
Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Construction:...
Wednesday
Abdominal Circuit: Magnets+Planks 2x7+1 min. Temple Construction: 18min. AMRAP 15 Cal Row 10 Pull Ups 14 MB Lil Big Handoffs ...
Tuesday 7/19/22
Strength: Incline Press 3-3-3-3 Temple Construction: 7rds for time: 250m Run 9 Floor Press (165/105) 8 DB Seated Tricep Ext....
Monday 7/18/22
Strength: Back Squat 4-4-4-4 Temple Construction: For 17min. TTB 1,3,5,7,9,.. Front Squats (115/75) ...
Friday 7/15/22
Strength: Shoulder Press 3-3-3-3 Temple Construction: 17min. AMRAP 37 Bike Sprints 7 Shoot Throughs 11 DB Twist Curls (30/20)...
Thursday 7/14/22
Strength: Box Step Ups 4-4-4-4 Temple Construction: Death by: -Cal Row -Wallballs (20/15) -Plank Pullovers (25/15) Zach G.-245# ...
Wednesday 7/13/22
Abdominal Circuit: Pearce Abs: (2x1 min.) -Flutter Kicks -Walkouts -Toe Tap Crunches -Roll V-Ups Temple Construction: 18min. ...