Strength: Push Press 3-3-3-3 Temple Construction: 17min. AMRAP 10 Ring Dips 40 Bike Sprints 10 DB Pullovers (70/50)...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Construction:...

Abdominal Circuit: Magnets+Planks 2x7+1 min. Temple Construction: 18min. AMRAP 15 Cal Row 10 Pull Ups 14 MB Lil Big Handoffs ...

Strength: Incline Press 3-3-3-3 Temple Construction: 7rds for time: 250m Run 9 Floor Press (165/105) 8 DB Seated Tricep Ext....

Strength: Back Squat 4-4-4-4 Temple Construction: For 17min. TTB 1,3,5,7,9,.. Front Squats (115/75) ...

Strength: Shoulder Press 3-3-3-3 Temple Construction: 17min. AMRAP 37 Bike Sprints 7 Shoot Throughs 11 DB Twist Curls (30/20)...

Strength: Box Step Ups 4-4-4-4 Temple Construction: Death by: -Cal Row -Wallballs (20/15) -Plank Pullovers (25/15) Zach G.-245# ...

Abdominal Circuit: Pearce Abs: (2x1 min.) -Flutter Kicks -Walkouts -Toe Tap Crunches -Roll V-Ups Temple Construction: 18min. ...

Strength: Bench Press 4-4-4-4 Temple Construction: 5rds for time: 14 Push Ups (on bands) Run (200-400-600-400-200) 14 Plate ...

Strength: Power Snatch 3-3-3-3 Temple Construction: 3x5min. Intervals (1 min. rest) 7 Hang Clean (125/75) 8 Rollouts 9 Lateral ...