Friday 6/24/22
Strength: Push Jerk 2-2-2-2 Temple Construction: 17min. AMRAP 33 Double Unders 13 Diamond Push Ups 9 2-arm DB Tricep Ext....
Thursday 6/23/22
Strength: Box Step Ups 4-4-4-4 Temple Construction: For time: 10-20-30-20-10 Wallballs (20/14) KTE 20-30-40-30-20 Bike Sprints...
Wednesday 6/22/22
Abdominal Circuit: Plate Abs (2x25) -Lil Big -Russian Twist -Ground KTE Temple Construction: 18 min AMRAP 13 Cal Row 9 Box Jumps...
Tuesday 6/21/22
Strength: Bench Press 5-5-5-5 Temple Construction: 6rds for time: 100m Plate Carry (35/25) 300m Run 8 Ring Tricep Ext. 11 Ring...
Monday 6/20/22
Strength: Deadlift 3-3-3-3 Temple Construction: work=7min.- 6min.- 5min. rest=1:30- 1 min. 7 Hang Snatch (105/70) 10 Lateral Bar Jumps...
Friday 6/17/22
Strength: Push Press 2-2-2-2 Temple Construction: "Happy Birthday Jim" For time: Plate Leg Drives (35/25) ...
Thursday 6/16/22
Strength: 1-Leg Squat 4-4-4-4 Temple Construction: 17min. AMRAP Start w/ 150 Toe Touches: -------------------------------------...
Wednesday 6/15/22
Abdominal Circuit: Magnets & Planks 2x1 min. Temple Construction: 18min. AMRAP 13 Cal Row 14 Plate Bellly Jacks (10/5) 15 ...
Tuesday 6/14/22
Strength: Front Squat 4-4-4-4 Temple Construction: 5rds for time: 8 Power Cleans (125/75) Run (200-400-600-400-200) 14 MB ...
Monday 6/13/22
Strength: Closegrip Press 5-5-5-5 Temple Construction: "Happy Birthday Lincoln W" For time: Start with: Archer Push Ups ...