Strength: Power Clean 3-3-3-3 Temple Construction: 4x4 min. Intervals (1 min. rest) Rds 1 &3 30 SDHP (105/70) ? Box Jumps ...

Strength: Push Jerk 2-2-2-2 Temple Construction: "Happy Birthday Tara" For time: Floor Press (145/85) 18,28,38. Double...

Abdominal Circuit: (2x20) -Leg Rotations -Ground Kte -Reverse Superman Temple Constrtuction: 17min. AMRAP 15 Cal Row 15 Reverse...

Bench Press 2-2-2-2 Temple Construction: 7rds for time: 250m Run 9 Ring Dips 10 Floor 1-arm DB Row (60/35) Shannon ...

Strength: Back Squat 3-3-3-3 Temple Construction: 3x5min. Intervals (1 min. rest) 6 Hang Clean (115/75) 8 Rollouts 14 Pop & ...

CLOSED for Memorial Day

Temple Construction: For time: "Murph" 1 mile 100 Pull Ups 200 Push ups 300 Air Squats 1 mile Kim-51:24 (10rds @ orange, 10 rds @...

Strength: Push Press 3-3-3-3 Temple Construction: 16min. AMRAP 36 Bike Sprints 8 Push Up Plyos 12 Bicep Curls (70/50) Kevin-180#...

Strength: 1-Leg DB RDL 7-7-7 Temple Construction: For 18min. start w/ 150 toe touches ------------------------------------ then: 10 ...

Abdominal Circuit: Medball Toss (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: "Happy Birthday Tyler" 2rds...