Abdominal Circuit: Pearce Abs (2x1 min.) -Flutter Kicks -Walkouts -Toe Tap Crunches -Roll V-Ups Temple Construction: For 17min....

Strength: Closegrip Press 4-4-4-4 Temple Construction: 18min AMRAP 12 Ring Dips 14 Cal Row 12 Burpees Jane-120#/ 4rds+24 reps ...

Strength: OH Squat 2-2-2-2 Temple Construction: 3x5min. Intervals (1 min. rest) 8 Back Squat (135/95) 12 MB Lil Big Handoffs ...

Strength: Push Press 2-2-2-2 Temple Construction: 16min. AMRAP 8 Push Up Plyos 10 2-arm DB Tricep Ext. (30/20) 8 Plate Get ...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple ...

Abdominal Circuit: Bodyweight (2x20) -Leg Roatations -Reverse Superman -Ground KTE Temple Construction: 17min. AMRAP 31 Double ...

Strength: Incline Press 3-3-3-3 Temple Construction: 5rds for time: 7 Shoot Throughs 400m Run 12 Inverted Row Charles-230# x1/...

Strength: Deadlift 4-4-4-4 Temple Construction: 4x4 min. Intervals (1 min. rest between) Rds 1 &3 20 Curtis P's (w/no press) ? ...

Strength: Shoulder Press 3-3-3-3 Temple Construction: 16min. AMRAP 36 Bike Sprints 14 Diamond Push Ups 12 DB Bicep Curls ...

Strength: Box Step Ups 4-4-4-4 Temple Construction: For time: 5-10-15-20-15-10-5 -Wallballs (20/14) -Box Jumps (24/20) -Reverse ...