Strength: Bench Press 3-3-3-3 Temple Construction: 6rds for time: 300m Run 1x Hop Scotch 1x Scissors 8 Floor Press (165/105) 8...

Strength: Front Squat 3-3-3-3 Temple Construction: work=7min.-6 min.-5min. rest=1:30-1 min. 7 Power Clean (125/ 85) 8 Rollouts 8...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 36 Double Unders 12 Handclap Push Ups 30 sec. Reverse Superman ...

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: "Happy Birthday Scarlett" For time: 3-6-9-12-15-12-9-3-6 -SDHP (105/70) -Pop& Drop...

Abdominal Circuit: Pearce Abs (2x1 min.) -Flutter Kicks -Walkouts -Toe Tap Crunches -Roll V-Ups Temple Construction: For 17min....

Strength: Closegrip Press 4-4-4-4 Temple Construction: 18min AMRAP 12 Ring Dips 14 Cal Row 12 Burpees Jane-120#/ 4rds+24 reps ...

Strength: OH Squat 2-2-2-2 Temple Construction: 3x5min. Intervals (1 min. rest) 8 Back Squat (135/95) 12 MB Lil Big Handoffs ...

Strength: Push Press 2-2-2-2 Temple Construction: 16min. AMRAP 8 Push Up Plyos 10 2-arm DB Tricep Ext. (30/20) 8 Plate Get ...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple ...

Abdominal Circuit: Bodyweight (2x20) -Leg Roatations -Reverse Superman -Ground KTE Temple Construction: 17min. AMRAP 31 Double ...