Abdominal Circuit: Medball Abs: (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 18min. AMRAP 16 Cal Row 14 ...

Strength: Bench Press 4-4-4-4 Temple Construction: 17min. AMRAP 11 Phoenix Push ups 31 Double Unders 11 Pull Ups Jane-120# x3/...

Strength: Power Snatch 3-3-3-3 Temple Construction: 5rds for time: 8 Hang Clean (125/85) Run (200-400-600-400-200) 14 Meball...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 36 Bike Sprints 3 1/2 Clock Walks 10 Handclap Push Ups 8 DB...

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: FGB Style (3x thru) 1:30 Lateral Burpee Box Jumps (24/20) 1:30 Cal Row...

Abdominal Circuit: Plate Abs: (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 17min. AMRAP 33 Double Unders 12 ...

Strength: Closegrip Press 4-4-4-4 Temple Construction: 7rds for time: 10 Plank Pullovers (25/15) 250m Run 10 Ring Push Ups 8 Ring...

Strength: Power Clean 3-3-3-3 Temple Construction: work=7min.-6min.-5min. rest=1:30-1 min. 9 Front Squats (115/75) 11 KB Swings ...

Strength: Push Press 3-3-3-3 Temple Construction: 16min. AMRAP 11 Ring Dips 36 Double Unders 14 MB Lil Big Handoffs (20/14)...

Strength: Box Step Ups 4-4-4-4 Temple Construction: Death by: -Cal Row -Man Makers (w/ no press)(35/25) -Box Jumps (24/20)...