Strength: Incline Press 3-3-3-3 Temple Construction: 5rds for time: 7 Shoot Throughs 400m Run 12 Inverted Row Charles-230# x1/...

Strength: Deadlift 4-4-4-4 Temple Construction: 4x4 min. Intervals (1 min. rest between) Rds 1 &3 20 Curtis P's (w/no press) ? ...

Strength: Shoulder Press 3-3-3-3 Temple Construction: 16min. AMRAP 36 Bike Sprints 14 Diamond Push Ups 12 DB Bicep Curls ...

Strength: Box Step Ups 4-4-4-4 Temple Construction: For time: 5-10-15-20-15-10-5 -Wallballs (20/14) -Box Jumps (24/20) -Reverse ...

Abdominal Circuit: Medball Abs: (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 18min. AMRAP 16 Cal Row 14 ...

Strength: Bench Press 4-4-4-4 Temple Construction: 17min. AMRAP 11 Phoenix Push ups 31 Double Unders 11 Pull Ups Jane-120# x3/...

Strength: Power Snatch 3-3-3-3 Temple Construction: 5rds for time: 8 Hang Clean (125/85) Run (200-400-600-400-200) 14 Meball...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 36 Bike Sprints 3 1/2 Clock Walks 10 Handclap Push Ups 8 DB...

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: FGB Style (3x thru) 1:30 Lateral Burpee Box Jumps (24/20) 1:30 Cal Row...

Abdominal Circuit: Plate Abs: (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 17min. AMRAP 33 Double Unders 12 ...