Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Reverse Superman -Ground KTE Temple Construction: 18min. AMRAP 13 Cal Row 15...

Strength: Closegrip Press 5-5-5-5 Temple Construction: 5rds for time: Run (200-400-600-400-200) 1x Alt. PU Plyos (down the row) 12...

Strength: Hang Snatch 2-2-2-2 Temple Construction: 2x8 min. Intervals (1:30 rest) 4 Curtis P's (w/ no press)(95/65) 8 Rollouts...

GYM CLOSED (Spring Break)

Strength: Box Step Ups 4-4-4 Temple Construction: "Happy Birthday Amy" For time: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Deadlifts...

Abdominal Circuit: Medball Abs (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 18min. AMRAP 12 Cal Row 10 ...

Strength: Incline Press 5-5-5-5 Temple Construction: 6rds for time: 300m Run into: 100m Plate Carry (35/25) 12 Push Ups on Bands...

Strength: OH Squat 3-3-3-3 Temple Construction: FGB Style (4x1 min. each) 1:00 Back Squat (145/95) 1:00 Reverse Crunches 1:00 ...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 6 Shoot Throughs 32 Bike Sprints 13 Plate Superman (10/5)...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Construction: Rds 1 &...