Wednesday 3/16/22

Abdominal Circuit:

Medball Abs (2x15)

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

18min. AMRAP

12 Cal Row

10 TTB

12 Burpees

Curtis-235# x4 Incline/ 5rds+4 reps RX

Krissy-3rds+25 reps (Jack Knives)

Matthew S.-350# x5 DL/ strength

Kestin-4rds+11 reps (Jack Knives)

Parker-90# x HS/ strength

Amy L.-7rds (GHD sit ups, 10# Lateral DB Raise)

Candice-24:19 (25# curls, reg. pusg ups)

Katrina-9# x3 Incline/ 22:11 (30# curls)-Tue.

Colton-140# x5 Incline/ 19:12 (60# curls, 100m extra plate carry)-Tue.

Corbin-130# x5 Incline/ 20:05 (3rds @ plate carry, 3rds @ no plate carry, 55# curls)-Tue.

Brion-170# x4 FS/ 273 reps (115# Back Sq, 40# Curls (replaced 2 exercises-Mon.

Lincoln P.-175# x3 Back Sq/ 343 reps (75# FS, 20in.)- Mon.

Austin-200# x4 Back Sq/ 297 reps (85# FS, 20in.)-Mon.