Friday 3/25/22

Strength:

Bench Press Breakdown

3x3+3+3

Temple Construction:

17min. AMRAP

33 Double Unders

13 Handclap Push Ups

9 2-arm DB Tricep Extensions (35/25)

Krissy-180# x1 DL/ 5rds+38 reps (12# DB, release @ top)

Candice-165# x3 DL/ 5rds+35 reps (10# DB, singles, release @ top)

JP-165# x3 Incline/ 6rds+48 reps (4rds+35 reps, 2rds @ 30# DB, tuck J)

Matthew S.-70# +red x5/ strength

Kestin-83/73/63-strength

Makenzie-90/80/70-83# FS x3

Victoria-153# x3 DL/ 83# x3 FS/ strengh

Jim-205/185x2//165 -350# x1 DL/

Melanie-90# x2 PP/ 5rds+13 reps (16in.)-Wed.

Brad-240/230/ 220-7rds RX-Wed.

Greysen-165# x4 DL/ 7rds+13 reps (bent knee)-Wed.

Lincoln P.-185# 4 DL/ 7rds+9 reps (bent knee)-Wed.

Kannon-185# x4 DL/ 6rds (bent knee)-Wed.

Katrina-6rds+10 reps (16in.)-Wed.

Emily-120/110/100-29:36 (white+green, reg. push ups)_Tue.

Tara-110# x1 PP/6rds+7 reps (singles, 12# DB, release top)

KK-130/120/110-5rds+6 reps (1/2 RO)]