Abdominal Circuit: Plate Abs (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 17min. AMRAP 37 Double Unders 11 ...

Strength: Bench Press 2-2-2-2 Temple Construction: 6rds for time: 9 Floor Press (165/105) 9 Tricep Ext. (70/40) 300m Row 12...

Strength: Deadlift 2-2-2-2 Temple Construction: work=7 min.-6 min.-5 min. rest=1:30-1 min. 5 Hang Squat Clean (115/75) 12 Plate Jack...

Strength: Push Press 2-2-2-2 Temple Construction: 16min. AMRAP 6 Push Up Plyos 11 Bicep Curls (70/50) 11 Toe Touches (ea. leg)...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Construction:...

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: For time: Double Unders 15-20-25-30-25-20-15 Wallballs ...

Strength: Closegrip Press 2-2-2-2 Temple Construction: 17min. AMRAP 15 Cal Row 13 Handclap Push Ups 11 Pull Ups Katrina-102# ...

Strength: Hang Clean 2-2-2-2 Temple Construction: 5rds for time: 8 SDHP (105/70) 9 Rollouts 400m Run Kevin H.-155# x1/ 17:03 ...

WE ARE OPEN for the 8:30 & 9:30 Sessions ONLY. Thankyou JESUS !! Strength: Shoulder Press 3-3-3-3 Temple Construction: For time:...

For the safety of our clients, we will be closed this evening Wednesday 2/23 and all day Thursday 2/24. Please check back for any updates...