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Friday 3/4/22

  • cgahagan
  • Mar 4, 2022
  • 1 min read

Strength:

Push Press

2-2-2-2





Temple Construction:

16min. AMRAP

6 Push Up Plyos

11 Bicep Curls (70/50)

11 Toe Touches (ea. leg)

10 Plank Pullovers

 
 
 

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