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Wednesday 3/2/22

  • cgahagan
  • Mar 2, 2022
  • 1 min read

Abdominal Circuit:

Magnets & Planks

2x7+1 min.






Temple Construction:

For time:

Double Unders 15-20-25-30-25-20-15

Wallballs (20/14) 5-10-15-20-15-10-5

KB Swings (53/35) 10-15-20-25-20-15-10

 
 
 

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