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Thursday 3/3/22

  • cgahagan
  • Mar 2, 2022
  • 1 min read

Strength:

RDL or Gluteham Raise or Reverse Hypers

5-5-5-5 7-7-7 10-10-10-10





Temple Construction:

18min. AMRAP

38 Bike Sprints

12 Plate Superman (10/5)

10 Box Jumps (28/.22)

 
 
 

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