Wednesday 3/9/22

Abdominal Circuit:

Plate Abs (2x25)

-Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

17min. AMRAP

37 Double Unders

11 Chin Ups

11 Scopp Toss (20/15)

Jim-215# x2 Bench/ 21:20 (115# FP, 55# tri ext.)-Tue.

Kevin H.-175# x1 Bench/ 17:11 (95# FP, 40# tri ext.)- Tue.

Lincoln-48# x2 Bench/ 5rds (orange, tuck J, 10# SB)

Parker H.-145# x2 Bench/ 5rds+24 reps (red, singles)

McKenzie-95# x1 Bench/ 20:23 (63# FP, 1/2 @ 30#, 1/2 @ 25# tri ext.)

Victoria-4rds+38 reps (orange+red, singles)

Katrina-24:25 (4rds @ 68# FP, 2rds @ 63# FP, 30# tri ext.)-Tue.

Matthew S.-335# x5 DL

Connor-225# x2 PC/ 19:12 (145# FP, replaced tri ext. w/ scoop toss)

Zac S.-7rds RX+(25# SB)

Kim-

Amy L.-7rds RX+(25# SB)

Marla-6rds (RR, Leg Drives)

Corbin-6rds+51 reps (orange, 1/2 tuck J)

KK-7rds RX-Mon.

Matthew D.-

Austin-14:07 (35# KB, diamond PU, 300m Run)

Lincoln-13:47 (35# KB, diamond PU, 300m Run)

Greyson-13:46 (26# KB, diamond PU, 300m Run)

Kannon-14:26 (35# KB, diamond PU, 300m Run)

Blake-6rds+42 reps (orange+red, singles)

Heidi-8rds+20 reps (3rds @ green, 5rds @ orange, 1/2 @ singles, 1/2 @ tuck J)