Abdominal Circuit: Pearce Abs (2x1 min. each) -Flutter Kicks -Walkouts -Toe Tap Crunches -Roll V-Ups Temple Construction: 16min. ...

Strength: Incline Press 3-3-3-3 Temple Construction: 7rds for time: 9 Ring Dips 7 Push Press (95/65) 250m Run 11 Lateral ...

Strength: Back Squat 3-3-3-3 Temple Construction: 2x8min. Intervals (1:30 rest) 8 Front Squats 125/75) 12 Plate Knee Ups (25/15) 12...

Strength: Push Jerk 2-2-2-2 Temple Construction: 17min. AMRAP 31Double Unders 8 Ring Tricep Ext. 8 Ring Push Ups 10 Barbell ...

Strength: Box Step Ups 4-4-4-4 Temple Construction: 3x5 min. Intervals (1:30 rest) 7 Hang Snatch (105/70) 9 Rollouts 11 Ring ...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Construction: 18min. ...

Strength: Bench Press 3-3-3-3 Temple Construction: Happy Birthday Carpenter 17min. EMOM Rds 1,3,5,7,9,11,13,15, 17 start w/ 9 ...

Abdominal Circuit: (2x20) -Leg Rotations -Reverse Superman -Ground KTE Temple Construction: "Sweet Hearts" For time: Start w/700m ...

Strength: Push Press 3-3-3-3 Temple Construction: 16 min AMRAP 6 Shoot Throughs 32 Bike Sprints 10 Bicep Curls (70/50) Kim-135#...

Thursday Strength: RDL or Gluteham Riase or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple ...