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Wednesday 2/23/22

  • cgahagan
  • Feb 23, 2022
  • 1 min read

Abdominal Circuit:

Pearce Abs (2x1 min. each)

-Flutter Kicks

-Walkouts

-Toe Tap Crunches

-Roll V-Ups





Temple Construction:

16min. AMRAP

28 Double Unders

8 Plate Get Ups (35/25)

10 Burpees

 
 
 

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