Monday 2/21/22

Strength:

Back Squat

3-3-3-3

Temple Construction:

2x8min. Intervals (1:30 rest)

8 Front Squats 125/75)

12 Plate Knee Ups (25/15)

12 Lateral Band Jumps (24/20)

Jane-160# x12/ then 8 more/ 5rds RX

Melanie-155#/ 6rds (60#)

Curtis-295#/ 6rds RX

Zac S.-225# x9/ 7rds+13 reps RX-Last Friday

Ashton-255# x6/ 8rds+1 rep (115#, plate in front)

Kim-155# x20 Back Sq/ 110# x6 Bench Press

Krissy-58#/ 5rds+5 reps (53#, no weight, 16in.)

Parker H.-215# x1/ 5rds+8 reps (75#, 10# plate)

Rainer-300#/ 7rds+1 rep RX

Kyrin-180#/ 6rds+16 reps (63#, 10# plate)

Kestin-115#/ strength

Matthew D.-385#/ 6rds+8 reps RX+(1/2 @ 135# OHS, 1/2 @ 115# OHS)

Marla-115#/ 5rds+20 reps (55#, Leg Drives, bdwt knee ups)

Colton-275# x2/ 7rds+8 reps (105#)

Tyler Y.-525# x5 DL

Amy L.-115#/ 9rds RX

JP-240#/ x2/ 8rds+6 reps (105#)

Heidi-120#/ 10rds+3 reps (4rds @ 53#, 10# plate)

Austin-115# x5 Back Sq/ 6rds (65#, bdwt knee ups)