Monday 2/28/22

Strength:

Hang Clean

2-2-2-2

Temple Construction:

5rds for time:

8 SDHP (105/70)

9 Rollouts

400m Run

Kevin H.-155# x1/ 17:03 (85#)

Jim W.-155#/ 15:30 (200m, 85#)

Lincoln W.-45#/ 16:30 (300m, 20# KB SDHP, medball rollouts)]

Victoria-68#/ 18:55 (35#, 1/2 RO)

McMenzie-63#/ 18:09 (Row, 40#, 1/2 RO)

Kestin-85# x1/ 21:33 (53#, 1/2 RO)

JP-200# x2/ 17:27 (95#)

Matthew S.-210# x4 Bench

Marla-65# x2 HS/ 20:20 (43#, Row, Ground KTE w/10# plate)

Kim-165# x19 Back Sq/ strength

Tyler Y.-565# x4 DL

Matthew D.-255#/ 17:57 (Bike, RX+ @ 135#)

Katrina-80#/ 21:28 (65#)

Austin-78# x3/ 19:07 (63#, 1/2 RO. 2rds @ 300m)

Corbin-155# x3/ 18:35 (95#)

Melanie-85#/ 20:51 (58#, 1/2 RO)

Tara-110#/ 21:10 (1/2 RO)

Scarlett-73# x1/ 17:00 (43#, 1/2 RO)

Casen F.-135#/ 14:50 (90#, 1/2 RO)

Chad F.-235#/ 17:33 RX+(115#)