Friday 2/25/22

WE ARE OPEN for the 8:30 & 9:30 Sessions ONLY. Thankyou JESUS !!

Strength:

Shoulder Press

3-3-3-3

Temple Construction:

For time:

Bike Sprints 15-25-35-45-35-25-15

Handrelease Push Ups 5-10-15-20-15-10-5

2-Arm Tricep Extension 4-8-12-16-12-8-4

KK-95#/ 5rds+13 reps (scaled Lil Bigs )-Thurs.

Jim W.-135#/ 95#, 10# plate, 16in.)-Mon.

Zac S.-125# x2/ 15:22 RX

Victoria-48#/ 6rds (2rds @ 48#, 2rds @ 43#, 2rds @ 38#)-Mon.

Kim-160# x20 Back Sq/ 110# x4 Bench/ strength

Parker H.-265# x3 DL/ strength

Carpenter-185# x2 Bench/ 14:35 (30# DB)

Chad F.-175# x1/ 16:20 (75# bicep curls, Row)

Melanie-70#/ 5rds+34 reps (105# DL)-Thurs.

Tara-140# x2 Back Sq/ 6rds+5 reps (2rds @ 75#, 4rds @ 65#)-Mon.

Casen F.-190# x2 Back Sq/ 7rds (2rds@155#, 4rds @ 145#, 1rd @ 135# DL, 14# MB)-Thurs.

Connor F.-335# x3 Back Sq/ 6rds+20 reps RX-Thurs.