Friday 2/18/22

Strength:

Push Jerk

2-2-2-2

Temple Construction:

17min. AMRAP

31Double Unders

8 Ring Tricep Ext.

8 Ring Push Ups

10 Barbell Pullovers (70/50)

Kevin-115#/ 5rds+20 reps (55#, singles, angled rings)

Jane-160# x20 reps Back Sq/ 5rds+23 reps (90#, singles)

Carpenter-170# x3 Bench/ 5rds+18 reps (singles)

Ashton-175# x3 PJ/ 185# 5 CG/ 5rds+57 reps (48#, angled rings, 1/2 singles, 1/2 tuck J,)

Emily-120# x4 Bck Sq/ 6rds (singles, angled rings, 25# )

Curtis-215# x1/ 4rds+32 reps RX

KK-130#/ 4rds+32 reps (halo)-Wed.

JP-140#/ 185# x2 Widegrip Bench Press/ strength

Krissy-80# x1/ 4rds+47 reps (15#, singles, angled rings)

Kim-150# x20 Back Sq/ strength

Connor-215# x4 Bench/ strength

Parker H.-140# x3 CG/ 4rds+47 reps (55#, 1/2 singles, 1/2 tuck J, angled rings)

Matthew S.-60# +green DB Bench x8

Ben S.-195#/ 185# x4 Incline Press/ strength