Wednesday 2/16/22

Strength:

RDL or Gluteham Raise or Reverse Hypers

5-5-5-5 7-7-7 10-10-10-10

Temple Construction:

18min. AMRAP

14 Cal Row

12 Scoop Toss (20/15)

12 Plate Sit Ups (10/5) (behind head)

Jane-155# x20 Back Sq

Krissy-95# x1/ 4rds+13 reps (halo, push ups, replace scoop toss)

Victoria-63# x5 RDL/ 5rds+2 reps RX

Kestin-5rds+7 reps (5# plte, 15# SB)

Lincoln-50# x2 Bench/ 4rds+13 reps (12 Cal Row, 10# SB, 5# halo)

Jim-205# x3 Bench/ 6rds (halo)

JP-255# x2 Back Squat/ 6rds+14 reps (halo)

Corbin-215# x2 Front Sq/ 23:14 (105# @ 2-8, 95# 10-14, RX+@ 800m Run)-"Sweet Heart"

Matthew D.-5rds (10# halo, RX+@ 25# SB)

Kim-145# x20 Back Sq/ 107# x8 Bench

Amy L.-6rds+33 reeps RX+(20# SB & 10# plate)